DELTA | Block 3 | Week 12 (Final Week)

Announcements

SUMMER SCHEDULE: (July-September)

Monday – Friday:

0600-0700: CrossFit

0700-0900: Open Gym

0900-1000: CrossFit

1000-1200: Open Gym

1200-1300: CrossFit

1800-1900: CrossFit

Saturday:

0800-0900: Open Gym

0900-1000: CrossFit

Independence Day Week Schedule:

Friday, June 30

0600-0700: CrossFit

0700-0715: Yoga

0700-0930: Open Gym

0930-1030: CrossFit

1030-1200: Open Gym

1200-1300: CrossFit

1700-1800: No Scheduled Class

Saturday, July 01

No Scheduled Class

Monday, July 03

No Scheduled Classes

Tuesday, July 04 (Independence day)

No Scheduled Classes

Wednesday, July 05

0600-0700: No Scheduled Classes

0930-1030: CrossFit

1030-1200: Open Gym

1200-1300: CrossFit

1800-1900: CrossFit

Blue Ridge CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

(25m)

200 Double-Under

150 Air Squat

100 ABmat Sit-up

50 Pushups

25 Pull-ups (Buy-in)

Then: With remaining time: AMRAP

10 Front Squat

08 Hang Power Clean

06 S2OH
WT: 95/65#