DELTA | Block 3 | Week 11

Announcements

SUMMER SCHEDULE: (July-September)

Monday – Friday:

0600-0700: CrossFit

0700-0900: Open Gym

0900-1000: CrossFit

1000-1200: Open Gym

1200-1300: CrossFit

1800-1900: CrossFit

Saturday:

0800-0900: Open Gym

0900-1000: CrossFit

Blue Ridge CrossFit – CrossFit

Conditioning

Metcon (5 Rounds for reps)

CIRCUIT | 3m/1m | 5rds

200m Run

20 WallBall Shot 20/14#

10 Burpee (Buy-in)

Then: with remaining time:

ME ABmat Situp
*Score ABSU reps ONLY