DELTA | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

(30m)

100m Run

50m SA Farmer Walk

15 AKS

10 T2B

15 ABmat Situp

10 SA KB S2OH

15 Pushups

10 Pullups
WT: 24/16kg

Rx+: W Body Armor/Vest/RuK