DELTA | Block 1 | Week 4

Blue Ridge CrossFit – CrossFit

Conditioning

Metcon (2 Rounds for reps)

(6m)

21-15-09

Front Squat 95/65#

Pullup (Buy-in)

*With Remaining time:

ME Tuck Crunch

Rest: (6m)

Then:

(6m)

18-12-06

Thruster 95/65#

C2Bm (Buy-in)

*With Remaining time:

ME Vup