DELTA | Block 1 | Week 3

Announcements

Apparel:

“Train or get stacked”2nd orderclosing out tomorrow, Wednesday, 4/19. Get your orders in now.

2023 “MURPH” Designs will be completed by end of week,orders will open Monday, 5/1.

Blue Ridge CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

With a (28m) running clock:

800m Run

50 Pullup

75 Situp

100 Pushup

125 AirSquat (Buy-in)

Then: With remaining time

ME 25m Shuttle Run
*Score: Shuttle run laps ONLY