DELTA | Block 1 | Day 5 | Week 1

Announcements

EASTER SCHEDULE:

Friday, April 7: 0600 CF, 0700 Yoga, 0930 CF, 1200 CF, (Open Gym: 0715-0930 & 1030-1200)

*No 6pm Clas scheduled

Saturday, April 8: Regularly scheduled classes and OG

Blue Ridge CrossFit – CrossFit

Instructional

Week 1 on new “DELTA” Cycle.

Block 1:

METCONS: Will be Oxidative pathway centered.

STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out.

GYMNASTICES: Core Biased.

Strength

(30m)

Deadlift (3×10@55%)

Sumo Deadlift (3×10@55%)

Romanian Deadlift (RDL) (3×10@55%)

Gymnastics

Strict Toes-To-Bar (3xME/30s)

3xME/30s