DELTA | Block 1 | Day 6 | Week 1

Blue Ridge CrossFit – CrossFit

Instructional

Week 1 on new “DELTA” Cycle.

Block 1:

METCONS: Will be Oxidative pathway centered.

STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out.

GYMNASTICES: Core Biased.

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Reps)

(6m) AMRAP

2m Vup (Buy-in)

Then with remaining time:

ME Front Squat 115/75#

Rest: (2m)

(6m) AMRAP

2m Vup (Buy-in)

Then:

ME Floor Press 135/95#

Rest: (2m)

(6m) AMRAP

2m Vup (Buy-in)

Then:

ME G2S 155/105#