CrossFit – Sat, Oct 28

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(24m)

5 MB Burpee 20/24#

4 MB Clean + WBS

3 MB Stepup 24/20″

2 Pullup

1 G2OH 135/95#

*Add 2 rep to each station each RD.

(Rd 2: 6,5,4,3,2 | Rd3: 7,6,5,4,3…etc)
*1 Athlete working at a time