CrossFit – Sat, Aug 12

Blue Ridge CrossFit – CrossFit

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Reps)

CIRCUIT: 90/90 | 2rds

Prowler 225/135#

Log Flip

Tire Hop

OH Sledge 10/8#

MB Knee Raise 20/14#
1 Athlete working/Both athletes rest

*Rx+: Body Armor/Vest/RuK: 20/14#