CrossFit – Mon, Jul 31

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×8/65% E2m)

Metcon

Metcon (AMRAP – Reps)

For Time: (Amrap) Reps

50 Double-Unders
15 Toes-to-bars
40 Double-Unders
12 Toes-to-bars
30 Double-Unders
9 Toes-to-bars
20 Double-Unders
6 Toes-to-bars
10 Double-Unders
3 Toes-to-bars

RX+ Vest / Ruck 20/14#