CHARLIE | Week 5 | Block 2

Announcements

FAREWELL WOD! Emma Cawley

Date: Saturday, 2/4

Time: 0930

*Gathering afterward 1100 @ Bold Rock Cidery (Mills River)

https://boldrock.com/visit/mills-river-cidery/

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×4/MW | TEMPO | X033)

(8m)

Transition: (2m)

Accessory

Dumbell Lateral Delt Raise (3xME/40s)

Rest: (60s) Between sets

Metcon

Metcon (No Measure)

CIRCUIT: 30/30 | 3rds

2A RKS

2A Hang Clean

2A Snatch
WT: Athlete Choice