CHARLIE | Week 3 | Block 1

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Registration:

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Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4×6/MW | TEMPO | 32X1)

(14m)

Gymnastics

Wiper (1xME/90s)

Pullup Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

5 TSTR135/95#

5 C2B

Rest: (4m)

Then:

(5m)

5 SDHP 135/95#

5 Deficit HSPU 3″