CHARLIE | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Conditioning

Teams of 2 | Partner WOD

Conditioning

With a (20m) running clock:

75 MB Partner pass situps

150 Leg Toss

300 MB Flutter L/R=2

Then: (with remaining time)

AMRAP

“FRAN”

YOGA

Restorative Yoga (16m)