10
Feb
CHARLIE | Block 2 | Week 6
Blue Ridge CrossFit – CrossFit
Conditioning
Teams of 2 | Partner WOD
Conditioning
With a (20m) running clock:
75 MB Partner pass situps
150 Leg Toss
300 MB Flutter L/R=2
Then: (with remaining time)
AMRAP
“FRAN”
YOGA
Restorative Yoga (16m)