TANGO | Week 8 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest berween exercises 30s Rest between sets Wide Grip Bench Press (5xME/30s) WT: Athlete choice Strict-Chinup (5xME/30s)... Read More
Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete
PARTNER WOD
Blue Ridge CrossFit – CrossFit Warm-up Group Warmup! Conditioning Teams of 2 Metcon (Time) (5rds) 10 KB Hang Clean & Jerk 24/16kg 6 Stone Ground... Read More
H84
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile Run
TANGO | Week 7 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest between exercises 30s Rest between sets Back Rack Reverse Lunge (5xME/30s) WT: Athlete Choice Plank Jacks... Read More
TANGO | Week 7 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Superset Bench Press (3xME/30s) WT: Athlete Choice Russian KettleBelll Swing (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Reps) With... Read More
TANGO | Week 7 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Superset 10s Rest between exercises 30s Rest between sets Deadlift (5xME/30s) WT: Athlete choice Double-Unders (5xME/30s) Transition: (4m) Metcon... Read More
Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete