WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bent Over Row (4×6/80%) *(8m) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (23m) 25... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest200m Walking Lunges 25 Press Ups 20 Burpees 12 Pull Ups... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Buddy WOD 🙂 Metcon (AMRAP – Rounds and Reps) (36m) 96 Partner MB Situp 192... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bulgarian Split Squat (4×6/80%) (14m) Transition: (4m) Metcon Metcon (16 Rounds for time) EMOM | 4rds 10 Cal... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×6/80%) (15m) Transition: (4m) Metcon Metcon (10 Rounds for time) EOMOM 100m Dash

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 25lbs Vest10 Burpee Pull Ups 10 Spiderman Press Ups 20 Lateral Lunges... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset Wide Grip Bent Over Row (4xME/90s | 50%) Incline Hip Bridge (Extension) (4xME/75s) Lateral Bar Hop (4xME/60s |... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck.10 Pull Ups 20 Devils Press 30 OH Squats 100 Flutter Kicks 1 Mile... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset Back Squat (4xME/90s | 50%) Ring Rows (4xME/75s) Weighted Hollow Body Flutter Kick (4xME/60s | WT: Athlete choice)... Read More

Blue Ridge CrossFit – CrossFit