UNIFORM | Week 3 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Skill Transfer Clean Weightlifting Muscle Clean (5×3/60%-Climbing to MW) E60s Power Clean (5×3/60% – Climbing to MW) E75s Squat... Read More
UNIFORM | Week 3 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Skill Transfer Snatch Work Weightlifting Muscle Snatch (5×3/60% | Climb to MW) E60s Power Snatch (5×3/60% | Climb to... Read More
Community WOD! :)
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) (25m) 15 CAL ECHO 25 Double Under... Read More
UNIFORM | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Sumo Deadlift (4×8/MW | 2221) *14m *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 15... Read More
H93
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 60lbs SandbagBO Rows Press Ups Squat Jumps Over Bag Leg Raises
UNIFORM | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Front Squat (4×8/MW | 2221) (14m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9... Read More
H92
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10km Run 25lbs VestEvery 5 Mins (run time) 10 Burpees 10 Squats 10 Press Ups