DELTA | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Strength (24m) Bench Press (3×8/60%) Wide Grip Bench Press (3×8/60%) Close Grip Bench Press (3×8/60%) Gymnastics L-Sit Raise (Rings) (3xME/40s)... Read More
DELTA | Block 1 | Week 3
Announcements Apparel: “Train or get stacked”2nd orderclosing out tomorrow, Wednesday, 4/19. Get your orders in now. 2023 “MURPH” Designs will be completed by end of... Read More
DELTA | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Strength (27m) Back Squat (3×8@60%) Front Squat (3×8/60%) Overhead Squat (3×8/60%) Gymnastics L-Sit Raises (Pullup Bar) (3xME/40s) Rest: (40s) Between... Read More
DELTA | Block 1 | Week 2
Blue Ridge CrossFit – CrossFit Strength (24m) Bench Press (3×9/57%) Wide Grip Bench Press (3×9/57%) Close Grip Bench Press (3×9/57%) Gymnastics L-Sit Raise (Rings) (3xME/35s)... Read More
DELTA | Block 1 | Week 2
Announcements “Train or Get Stacked” T-shirt orders are closed. Payments due Friday, 14 April. Blue Ridge CrossFit – CrossFit Conditioning Metcon (Time) 500m Run 50... Read More
DELTA | Block 1 | Day 6 | Week 1
Blue Ridge CrossFit – CrossFit Instructional Week 1 on new “DELTA” Cycle. Block 1: METCONS: Will be Oxidative pathway centered. STRENGTH: Concentrated and diversified lifting... Read More
DELTA | Block 1 | Day 5 | Week 1
Announcements EASTER SCHEDULE: Friday, April 7: 0600 CF, 0700 Yoga, 0930 CF, 1200 CF, (Open Gym: 0715-0930 & 1030-1200) *No 6pm Clas scheduled Saturday, April... Read More
DELTA | Block 1 | Day 4 | Week 1
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are... Read More
DELTA | Block 1 | Day 3 | Week 1
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are... Read More
DELTA | Block 1 | Day 2 | Week 1
Announcements FUNDRAISER: We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood. Raffel tickets are... Read More