WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50 Reps. 25lbs Vest. 60lbs SandbagHidhu Press Ups Pull Ups Diamond Press Ups Under Hand Pull Ups... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×10/70%) (14m) Deadlift (4×10/70%) (14m) Accessory Overhead Tricep Extension (4×10/MW) (8m)

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (10 Rounds for reps) Tabata | 20/10 | 10rds Pushups Hollow RockTransition time: (3m) Metcon Metcon (8... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest25 Press Ups 20 Burpees 15 Walk Outs 10 Alternate Jumping Lunges 400m Run

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina &... Read More

Blue Ridge CrossFit – CrossFit Warm-up Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina... Read More

Blue Ridge CrossFit – CrossFit Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina &... Read More

Blue Ridge CrossFit – CrossFit Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina &... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 7 Rounds. 25lbs Vest + 60lbs Sandbag7 Rows 7 Cleans 7 Thrusters 7 OH Squats 7 Squats... Read More