WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (6×4/80%) (8m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps) (10m)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag200m Carry 50 Cleans 40 Front Squats 30 Military Press 20... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 3 Mins Rest. 25lbs Vest1 Mile Run 30 Burpees 30 Squats 30 Press Ups

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (5×5/75%) (8m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) Each set Metcon Metcon (4 Rounds for reps)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Walkout Press Ups Squat Jumps Butterfly Sit Ups

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 12 Burpees 20 Press Ups 30 Squats 400m Run

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Reps. 25lbs VestPull Ups Press Ups Squats

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Cleans 12 Front Squats 12 Thrusters 12 Back Squats 200m... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (5×5/75%) *14m Gymnastics Strict-Chinup (2xME/60s) Rest: 75s Metcon Metcon (Time) 21-15-09 V-up T2B Clean 135/95#

Blue Ridge CrossFit – CrossFit Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest.Burpee Pull Ups Walkout Press Ups Squats Hanging Leg Raises Metcon (Time) 21,15,12,9,5 Reps. 25lbs... Read More