WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Mile Run. 25lbs VestEvery 5 Mins Run Time 30 Burpees 30 Press Ups 30 Squats

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag5 Thrusters 10 BO Rows 5 Burpees Over Bag

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Pistol Squat L/R=2 8 HSPU Rest: (4m) (7m) 40′ 2A... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset 15s Rest between exercises 45s Rest between sets Bench Press (3xME/60s) Jacknife (3xME/60s) Rest: (3m) Superset 15s Rest... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestSpiderman Press Ups Dips Leg Raises Burpees

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) “CINDY” *E3MOM: (5 Cluster 155/105#)

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 20,15,12,10,8,5 Reps 60lbs SandbagCleans Thrusters Zercher RDL

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery 800m 25 Squats 20 Lunges 10 Press Ups

Blue Ridge CrossFit – CrossFit Superset 3 Sets Bench Press 3xME/60’s Box Jump 3xME/60’s 3M Rest Back Squat 3xME/60’s Push-up 3xME/60’s 15s rest each movement... Read More