CrossFit – Sat, Aug 19
Blue Ridge CrossFit – CrossFit Warm-up Instructional Athletes will perform the #WOODstrong WOD #3 in honor of David Wood battling back from TBI. WOODstrong #3... Read More
ECHO | Week 7 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×10/55% | EOMOM) Metcon Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Banded Rotation L... Read More
ECHO | Block 2 | Week 7
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×10/55% E2m) Metcon (Time) 100m Run 100 ABmat Situps 200m Run 80 AirSquat 300m Run 60... Read More
CrossFit – Sat, Aug 12
Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Reps) CIRCUIT: 90/90 | 2rds Prowler 225/135# Log Flip Tire... Read More
ECHO | Week 6 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×960% | EOMOM) Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds SA RKS SA... Read More
ECHO Week 6 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×9/60% | E2M) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 5 Clean 185/120# 10 HSPU
ECHO | Block 2 | Week 6
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×9/60% E2m) Metcon Metcon (5 Rounds for reps) CIRCUIT: 3m/2m | 5rds 100m Run 10 WBS... Read More
CrossFit – Sat, Aug 5
Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Metcon (4 Rounds for reps) CIRCUIT: 60s/60s | 4rds Battling Rope/Half Plank Assault... Read More
ECHO | Week 5 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×8/65%) E2MOM Metcon (AMRAP – Reps) (14m) ME MB Pushup + OH Stepup *EOMOM: 10... Read More
CrossFit – Mon, Jul 31
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×8/65% E2m) Metcon Metcon (AMRAP – Reps) For Time: (Amrap) Reps 50 Double-Unders 15 Toes-to-bars 40... Read More