Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete
YANKEE | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Back Rack Reverse Lunge (5×5/75% | 5L/5R) *(14m) *Transition: (2m) Accessory Dumbell Lateral Delt Raise (2xME/60s) Rest: (60s)... Read More
CROSSFIT OPEN 22.2
Blue Ridge CrossFit – CrossFit Benchmark WOD CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap:... Read More
YANKEE | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Weightlifting High Hang Squat Snatch (7×3/80%) *E75s *Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 7 Power... Read More
YANKEE | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (5×5/75%) (14m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Metcon Metcon (AMRAP – Rounds and... Read More
H140
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10-1 ladder. 25lbs VestPull Ups Burpees press Ups Squats V-Ups
YANKEE | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Weightlifting High Hang Squat Clean (7×3/80%) E/75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 10 WallBall... Read More
CROSSFIT OPEN 2022
Blue Ridge CrossFit – CrossFit Benchmark WOD CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15... Read More