WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest800m Run 15 Pull Ups 20 Press Ups 30 Squats 30 Butterfly Sit Ups

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 25lbs Vest.8 Press Ups 15 Squats

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (7×3/85%) (8m) Gymnastics Strict Toes-To-Bar (2xME/60s) Rest: (75s) between sets Metcon Metcon (4 Rounds for reps)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (7×3/85%) (14m) Gymnastics L-Sit Raise (Rings) (2xME/60s) Rest: (75s) between sets Metcon Metcon (AMRAP – Reps)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins. 69lbs Sandbag5 Cleans 5 BO Rows 5 Thrusters 5 Get Ups 400m Run... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (7×3/85%) (14m) Gymnastics Strict-Chinup (2xME/60s) Rest: (75s) between sets (Compare to Week 1&2) Metcon Metcon (AMRAP... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Partner WOD) A: Metcon (AMRAP – Reps) (8m) ME SA DB S2OH L/R=2 *Partner (B)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete : Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Walkout Press Ups Squat Lunge Lunge Hanging Leg Raises

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag50m Bear Crawl Drag 20 Devils Press 20 Rows 20 Cleans... Read More