WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit VETWOD2020|Floater (Time) 5rds 15 Air Squats 15 Burpees 15 Hand Release Pushups

Blue Ridge CrossFit – CrossFit Warm-up Benchmark/Strength Shoulder Press (Establish 1RM) (6m) Benchmark Gymnastics Fixed Bar Dip (Strict) (ME) Unbroken Benchmark/Stamina 2k Row (Time) Max... Read More

Blue Ridge CrossFit – CrossFit Warm-up Athlete Choice: (6m) Benchmark WOD Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups... Read More

Blue Ridge CrossFit – CrossFit Warm-up ATHLETE CHOICE (6m) Benchmark/Strength Back Squat (Establish 1RM ) (10m) Bent Over Row (Establish 1RM) (8m) Benchmark/Stamina 1-Mile Run... Read More

Blue Ridge CrossFit – CrossFit TEST WEEK: *Athletes will establish benchmarks on Power lifts, “Girl WOD’s” and stamina. *All lifts must be witnessed and METCONS... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Warm-up Strength MILITARY PRESS | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps 25lbs Weighted VestWalkout Press Ups Squat Jumps Burpees Jumping Lunges Metcon (Time) 10 * 100m... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength DEADLIFT (ME/6m) Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT:... Read More