WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) EMOM 36 Mins 45lbs Sandbag2 Cleans 2 Thrusters 2 Devils Press

Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Wide Grip Bent Over Row (4×4/MW | 2121) (8m) Transition: (3m) Metcon Metcon (Weight) (24m) 6 Bar... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 45lbs Sandbag8 Thrusters 10 Burpees Over Bag 12 Cleans and Throws

Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Sumo Deadlift (4×4/MW | 2121) (12m) Transition: (3m) Paused Sumo Deadlift (4×4/MW | 2121) (12m) Transition: (3m)... Read More

Blue Ridge CrossFit – CrossFit “TANGO” Cycle | Block 1 | Week 1 | Day 6: Block 1 of TANGO cycle will incorporate “Tempo” or... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Weighted Vest 45lbs Sandbag400m Front Rack Carry 10 Front Squat 20 Walking Lunges 30... Read More

Blue Ridge CrossFit – CrossFit “TANGO” Cycle | Block 1 | Week 1 | Day 5: Block 1 of TANGO cycle will incorporate “Tempo” or... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 45lbs Sandbag2 Thrusters 2 Cleans 2 OH Squats 2 Ground To Shoulder

Blue Ridge CrossFit – CrossFit “TANGO” Cycle | Block 1 | Week 1 | Day 4: Block 1 of TANGO cycle will incorporate “Tempo” or... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weighted Vest20 Press Ups 20 Burpees 20 Squats 800m Run