WOD

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting High-Hang Clean (1×4/67.5% | 1×3/72.5% | 1×2/82.5%) E2MOM Mid-Hang Clean (1×3/72.5% | 1×2/77.5% | 1×1/82.5%) E2MOM Squat Clean... Read More

Blue Ridge CrossFit – CrossFit Strength Bent Over Row (1×8/67.5% | 1×5/72.5% | 1×2/82.5%) E2MOM Wide Grip Bent Over Row (1×8/67.5% | 1×5/72.5% | 1×2/82.5%)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Mobility Shoulder/Upper Thoracic Metcon Metcon (Time) (3rds) 25 BJ (Box Jump) 24/20″ 25 SB (Slam Ball) 25 MB Burpee... Read More

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting High-Hang Snatch (1×4/67.5% | 1×3/72.5% | 1×2/82.5%) E2MOM Mid-Hang snatch (1×3/72.5% | 1×2/77.5% | 1×1/82.5%) 2nd Pull PositionE2MOM... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (1×8/67.5% | 1×5/72.5% | 1×2/85%) Romanian Deadlift (1×8/67.5% | 1×5/72.5% | 1×2/85%) Deadlift (6×1/Climbing Starting at... Read More

Blue Ridge CrossFit – CrossFit ()

Blue Ridge CrossFit – CrossFit Warm-up Group Warm-up Metcon Partner WOD (Teams of 2) Metcon (Time) 200 ABSU (ABmat Situp) (Buy-in) Then: (2rds) 30 SA... Read More

Blue Ridge CrossFit – CrossFit Warm-up Weightlifting Hang Power Clean (1×3/65% | 1×3/70% | 1×3/80%) E2MOM HANG SQUAT CLEAN (1×2/65% | 1×2/70% | 1×2/80%) E2MOM... Read More

Blue Ridge CrossFit – CrossFit Strength Bench Press (1×9/65% | 1×6/70% | 1×3/80%) E2MOM Wide Grip Bench Press (1×9/65% | 1×6/70% | 1×3/80%) E2MOM Close... Read More

Blue Ridge CrossFit – CrossFit Warm-up Mobility HIP (12m) Metcon Metcon (Time) 100 DU (Double Under) 50 ABmat Situp (But-in) Then: 21-15-09 SA DB OHS... Read More