Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete
CrossFit Open 19.2
Blue Ridge CrossFit – CrossFit Benchmark WOD Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes... Read More
LIMA | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Mobility Shoulder (15m) Core Accessory Metcon (3 Rounds for reps) EMOM | 12 | 3Rrds 30s/ME Banded Lateral Trunk... Read More
LIMA | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Core Metcon (4 Rounds for reps) EMOM | 12 | 4rds 30s/ME MB ABmat Situp 30s/ME MB Glute Bridge... Read More
LIMA | Week 9
Blue Ridge CrossFit – CrossFit Warm-up Accessory Dumbell Chest Press (3×12/MW) *8m Dumbell Reverse Fly (3×8/MW) *6m Metcon Metcon (Time) 30 BJ (Box Jump) 24/20′... Read More
Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete