UNIFORM | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Sumo Deadlift (4×8/MW | 2221) *14m *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (17m) 15... Read More
H93
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps 60lbs SandbagBO Rows Press Ups Squat Jumps Over Bag Leg Raises
UNIFORM | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Front Squat (4×8/MW | 2221) (14m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9... Read More
H92
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10km Run 25lbs VestEvery 5 Mins (run time) 10 Burpees 10 Squats 10 Press Ups
UNIFORM | Day 5 | Block 1
Blue Ridge CrossFit – CrossFit Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic... Read More
UNIFORM | Day 4 | Block 1
Blue Ridge CrossFit – CrossFit Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic... Read More
UNIFORM | Day 3 | Block 1
Blue Ridge CrossFit – CrossFit Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic... Read More
H92
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 42 Min EMOM 25lbs Vest5 Squats 2 Walkouts 4 Press Ups
UNIFORM | Day 2 | Block 1
Blue Ridge CrossFit – CrossFit Instructional “UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic... Read More