WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×3/80% | E75s) Transition: (4m) Conditioning Metcon (Time) 100 Air Squat 75 Situp 50 Pushup 25 Strict... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 21 Reps Of Each. 25lbs Vest. 2 Mins RestPull Ups Burpees Kick Throughs Walking Lunges... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (8×3/80% | E75s) Transition: (3m) Metcon Metcon (3 Rounds for reps) Sprint Work | Circuit |... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 20 Pull Ups 30 Press Ups 50 Squats

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (8×3/80%) *E75s Transition: (4m) Metcon Metcon (3 Rounds for weight) CIRCUIT | 60/60 | 3rds SA... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (8×3/80%) E75s Transition: (4m) Metcon Metcon (Time) (3rds) 10 Front Squat 10 Power Clean 10 Jerk135/95#... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (10×2/90% (CAP) E60s Metcon Metcon (3 Rounds for reps) CIRCUIT | 3M/3M | 3RDS AMRAP 15... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (10×2/90%) E45s Transition: (4m) Metcon Metcon (Time) 800m Run 8 DL 255/155# 600m Run 6 DL... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag800m Run 25 Devils Press 25 BO Rows 25 Ground To... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Vest400m Run 12 Diamond Press Ups 100 Mountain Climbers 12 Walk Outs 100 Shoulder... Read More