WOD

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (Time) 21-15-09 SA DB Thruster 55/35# Burpee to Bar Rest 2x duration Then: 100 WBS 20/14#Athlete rests... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon () Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 PushPress 95/65# 8 Bar Muscleup Rest:(5m) (6m) 6... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 30 Deadlift 225/155# Then: (10rds) 10 Barbell Pushup 10 Bar... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag5 BO Rows 5 Thrusters 8 Front Rack Lunges 10 Leg Raises

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Warm-up Group warm-up Conditioning Teams of 2 | Partner WOD 🙂 Metcon (Time) 500m Run 50 SB Clean 50 Pullup... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) (24m) 200m Run 100m SA Farmer Walk 32/20kg 20 Box Jump 24/20″ 10 Pike... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag200m Carry 20 OH Walking Lunges 20 Thrusters 20 BO Rows 20Press Ups 800m... Read More

Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) A: (5m) 5 TSTR 5 Front Squat 5 Push Press Rest: (3m)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 25lbs Vest 60lbs SandbagThrusters Ground To Shoulder Bear Hug Lunges Press Ups Alternating Hands On... Read More