WOD

Blue Ridge CrossFit – CrossFit Announcements Labor Day!!! 0930 only scheduled class! Warm-up Strength Metcon (Weight) Bench Press: (ME/6m)ME “Max Effort” *Athlete has (6m) to... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) For time. 25lbs Weighted Vest.1 Mile Run 40 Burpees 800m Run 20 Burpees 400m Run 10 Burpees... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 25lbs Weight Vest. 45lbs Sandbag2 Burpee Pull Ups 2 Burpees Over Bag 2 Devils... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength DEADLIFT Metcon (Weight) ME “Max Effort” *Athlete has (5m) to move as much wt. as possible. *WT: is... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32min AMRAP. 45lbs Sandbag2 Thrusters 5 Press UPS 8 Ground to Shoulder

Blue Ridge CrossFit – CrossFit Strength Back Squat Metcon (Weight) ME “Max Effort” *Athlete has (5m) to move as much wt. as possible. *WT: is... Read More

Blue Ridge CrossFit – CrossFit Benchmark WOD Gold Standard (Time) 111 Air Squat (Buy In) Then: 6 rounds 100 m Run 7 Push Ups 16... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 45lbs Sandbag. 25lbs weighted vest.Thrusters Burpees over Bag Ground to Overhead

Blue Ridge CrossFit – CrossFit Announcements POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse... Read More

Blue Ridge CrossFit – CrossFit POOL PARTY 😎 and MOA WOD in recognition of Lee Goldberg 🪓. August 29th; 0900-1300 Lunch provided by Firehouse Subs... Read More