BRAVO | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (3 Rounds for reps)

CIRCUIT | 60/60 | 3rds

Max Cal Bike

TSTR 95/65#

Max Cal Row

G2OH 95/65#

Box Jump 24/20″
*1m Work / 1m Rest.

*1 athlete works, both athletes rest