BRAVO | Week 12 | Block 3

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(28m)

50 MB Situp

75 Seated MB Toss

100 Leg Toss

125 Double Under (Buy-in)

Then: with remaining time:

14 MB OH Stepup24/20″

16 T2B

18 Ring Dip

20 MB Squat Thrust
*1 Athlete working at a time