Benchmark Week | Day 4

Blue Ridge CrossFit – CrossFit

Instructional

Benchmark Week to include Powerlifting, Gymnastics and stamina tests.

*All Components must have a judge or video submission for athletes remote.

Warm-up

Group Warmup

Benchmark/Strength

Bench Press (Establish 1RM)

* All 1RM attempts will be judged or video submission

Benchmark WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*ALL Athletes will be judged (2 Heats)