Benchmark Week | Day 2

Blue Ridge CrossFit – CrossFit

Instructional

Benchmark Week to include Powerlifting, Gymnastics and stamina tests.

*All Components must have a judge or video submission for athletes remote.

Warm-up

Athlete Choice

Benchmark/Strength

(24m)

Back Squat (Establish 1RM)

Front Squat

* All 1RM attempts will be judged or video submission

Benchmark Gymnastics

Strict Handstand Pushup (1xME)

Handstand Push-ups (1xME)

*Kipping

Handstand Hold (Wall) (Time)

Wall Supported
1xME

*All athletes judged. (2 Heats)