Benchmark/Deload Week | Day 4

Announcements

2023 CrossFit Open registration is live!

Registration:

https://games.crossfit.com/open

Christmas Schedule:

Friday, December 23: 0600, 0930, 1200

Saturday, December 24: (Christmas eve) No scheduled classes

Monday, December 26: No scheduled classes

New Years Schedule:

Friday, January 30: 0600, 0930, 1200

Saturday, January 31 (New Years eve) No scheduled classes

Barbell:

Barbell Cycle ends 12/22. Next cycle begins Tuesday, 03 January 2023.

Blue Ridge CrossFit – CrossFit

Instructional

Week 1 of Benchmarks and deload phase.

Athletes will have a total of 8 training days to complete all prescribed BM’s to include major powerlifting, Conditioning,Olympic lifting and endurance tests.

Athletes must be judged on ALL lifts and metcons to record their data. Athletes traveling must submit a video meeting movement standards to Coaches.

Benchmark Olympic Lifting

Snatch (Establish 1RM)

Benchmark/Stamina

2k Row (Time)

Max Effort 2k Row
Max Effort