ALPHA | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4×10/65%)

(14m)

Transition: (4m)

Metcon

Metcon (Time)

800m Run

Then:

(3rds)

8 DB Snatch

6 DB OH Reverse Lunge L/R=2

4 DB Man-Maker

Then:

800m Run
WT: 55/35#

CAP: (20m)