ALPHA | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Sumo Deadlift (4×6/75%)

(14m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

6 Skater Bound L/R=1

12 WBS

18 MB Chest Slam

24 Double Under
WT: 20/14#