ZULU | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4xME/50s (Climbing)

Rest: (95s) between sets

WT: 55,60,65,70%

Back Rack Reverse Lunge (4xME/50s (Climbing)

Rest: (1m50s) between sets

WT: 55/60/65/70%

*Alternating reps

Accessory

DB Upright Rotation (3xME/30s)

Rest: (60s) between sets

WT: MW