25
Mar
VETWOD | Strength Through Struggle II
Blue Ridge CrossFit – CrossFit
Benchmark WOD
Strength Through Struggle 2022 | WOD1 (Time)
100 American KB Swings – Hanging Rig Hold
80 Forward KB Lunge Steps – Squat Hold
60 Pull Ups – OH KB hold
40 Goblet Squats – Gob Squat Hold
20 3 Count V Ups – Plank Hold
WT: 45/35#
Instructional
Teams of 2:
Chipper, Partners split reps however they’d like and work down the list until all are completed. Must complete each movement rep scheme in it’s entirety before moving to the next. One works, one holds static position. If either break, the team has to stop and reps will no longer count until the static position is resumed.