YANKEE | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (5×5/75%)

(14m)

Accessory

Overhead Tricep Extension (2xME/60s)

Rest: (60s) between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(11m)

11 T2B

22′ OH Lunge

11 S2OH

22′ FR Lunge
WT: 55/35#