23
Feb
YANKEE | Block 2 | Week 8
Blue Ridge CrossFit – CrossFit
Warm-up
Weightlifting
COMPLEX: (7×3/Climbing) | E75s
1 High-Hang Power Snatch
1 Mid-Hang Power Snatch
1 Power Snatch
*Workup to heavy complex
Metcon
Metcon (AMRAP – Rounds and Reps)
With a (21m) Running clock:
(3rds)
50 Air Squat
40 Pushup
30 Pullup (Buy-in)
Then: (With remaining time)
AMRAP
15 DB G2OH 55/35#
10 BJ On- Over 24/20″