YANKEE | Block 2 | Week 8

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Sumo Romanian Deadlift (3×10/MW)

(9m)

Transition: (2m)

Accessory

Dumbbell Chest Press (2xME/60s)

Rest: (60s) between sets

WT: Max Weight

Transition: (2m)

Metcon

Metcon (Time)

50 ABmat Situp

Then:

27-24-21

AKS 24/16kg

TSTR 45/35#
CAP: 12m