YANKEE | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 (Partner WOD)

A: Metcon (AMRAP – Reps)

(8m)

ME SA DB S2OH L/R=2

*Partner (B) Holds Handstand
WT: 55/35# (Alternating reps)

Rest: (2m)

B: Metcon (AMRAP – Reps)

(8m)

ME DB Goblet Squat

*Partner (B) Holds Roman Chair
WT: 55/35#

Rest: (2m)

C: Metcon (AMRAP – Reps)

(8m)

ME DB Snatch L/R=2

*Partner (B) Holds Hollow
*WT: 55/35# (Alternating Reps)

Instructional

Both athletes working. (Athlete (A) can ONLY accumulate reps while athlete (B) is holding prescribed position