X-RAY | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (Climbing:)

1-2: (8@65%)

3-4: (6@75%)

5-6: (4@85%)

Transition: (4m)

Metcon

Metcon (Time)

50 Double Under

25 MB Burpee

45 DU

20 MB Burpee

40 DU

15 MB Burpee

35 DU

10 MB Burpee

30 DU

05 MB Burpee
MB: 20/14#

CAP: (8m)