QUEBEC | Week 10 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Reps)

(10m)

10 Box Jump 24/20″

12 Hang Snatch 95/65

14 Vup

Then:

Rest: (4m)

Then:

(8m)

Work-up to heavy Snatch
Athlete A: Working

Athlete B: Holds on Bar (Hollow Hold)

*Score Total reps + heaviest weight