WHISKEY | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×8/70%)

(8m)

Transition: (3m)

Metcon

Metcon (Time)

20/10,19/9,18/8,17/7,16/6,15/5,14/4,13/3,12/2,11/1

Wallball Shot 20/14#

Hang Power Clean 95/65#
WT: (60% of HPC 1RM)