18
May
VICTOR | Week 8 |Block 2
Blue Ridge CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
21-15-09
SA DB Thruster 55/35#
Burpee to Bar
Rest 2x duration
Then:
100 WBS 20/14#
Athlete rests twice as long as 21-15-09 (ie 3:05 = 6:10 rest)
*CAP: 6m (total 22m)
*Transition: (4m)
Strength
Wide Grip Bench Press (3×12/MW)
(10m)