10
Mar
UNIFORM | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit
Warm-up
Conditioning
Metcon (Time)
400m Run
40 Burpee
300m Run
30 Burpee
200m Run
20 Burpee
*CAP: (16m)
*Transition: (3m)
Core
Metcon (Time)
25 Bent Knee Reverse Hyper
50 Incline Hip Bridge 20″
75 Alternating Superman L/R=2
CAP: (5m)