UNIFORM | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Sumo Deadlift (4×8/MW | 2221)

*14m

*Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(17m)

15 American KB Swing 24/16kg

10 SL Toe Touch L/R-1

15 Lateral Plank Plate Hop

10 Plate Pushup