TANGO | Week 13 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Sumo Deadlift (EMOM | 10rds)

M1-5: 5reps

M6-10: 7reps

WT: Max weight

Transition: (4m)

Metcon

Metcon (Time)

15 Snatch 95/65#

100 Double Under

12 Snatch 115/75#

80 DU

09 Snatch 145/95#

60 DU
WT: Start 50% of snatch 1RM

CAP: 12m