TANGO | Week 12 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (EMOM | 10rds)

WT: Max Weight

M1-5: 5 reps

M6-10: 7reps

Transition: (3m)

Metcon

Metcon (Time)

50-40-30-20-10

MB Situp

MB Pushup
CAP: 10m