TANGO | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Core

GHD Sit-ups (3xME/30s)

30s rest between sets

Reverse Hypers (3xME/30s)

30s Rest between sets

Ring Rollout (3xME/30s)

30s Rest each set

*Transition (2m)

Metcon

Metcon (5 Rounds for time)

100m Run

60s Rest

200m Run

2m Rest

300m Run

3m Rest

400m Run

4m Rest

500m Run